Have you ever feel that you are in a deep bad situation that crying seems to be the only way out? I doubt most of you aren’t aware that LAUGHTER do help to reduce stress levels which therefore brings about benefits to both our mental and physical health. Below are some interesting facts of how laughter can be the medicine to all.

Laughter is the HEALTH factor.

Laughter helps to reduce the stress hormones and increases health-enhancing hormones, antibody-producing cells and the effectiveness of T cells. A healthier self with better immune system accompanied lesser stress will be achieved.

Laughter is the ESCAPE solution.

Have u ever tried laughing off a bad day instead of crying? Yes, laughter can be another alternative of emotional release when you feel that crying is the only solution. Laughter also helps to eradicate those negative thoughts (anger, guilt, stress and negative emotions) in a beneficial way.

Laughter is the GYM of our heart.

Laughter helps to exercise our internal bodies such as exercising the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. The heart does get to exercise as well.

Laughter is POSITIVE and not NEGATIVE.

Do you know that by adding humor in your speech during presentation, making your audiences laugh can help to calm yourself down? In such lighthearted situation, you will be able to enjoy the experience and treating it as a challenge instead of something scary.

Laughter is the SPREADING DISEASE!

Laughter has always believed to be “infectious” in a way that when someone laughs, you will feel happy as well. Laughter is the bridge to building a good relationship with others.

After getting exposed to the various benefits of laughing with respect to stress reduction, what are you waiting for? Start greeting everyone with a smile, adding on humors in your conversation and ending your day off with laughter!

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References:

http://stress.about.com/od/stresshealth/a/laughter.html